Hi fam,

After almost 6 months of crazy emotional ups and downs and triumphs and losses and victories and straight up EXHAUSTION, I get to take 4 days off in a row! FOUR! So naturally, I’ve retreated to my dad’s and nestled right in to the sun-soaked grass, wearing my new headphones.

I’m on day 7 of no caffeine or booze, day 6 of relaxing outside in the sun, and day 3 of a daily meditation challenge. Brain fog is starting to clear, emotions rearing their (sometimes) ugly head and memories returning. And it doesn’t feel bad. It just FEELS. 

Enjoy the playlist! I’m back on air next Tuesday on KEXP 90.3 FM in Seattle from 1-6am. This should do in the meantime. xo



Friday August 1st is the @2hanssen4u ‘Seven Years Week’ Release Party at @fredwildliferefuge! RSVP link and more info on the FB page 😎 (at Fred WildlifeRefuge)

(via emrosely)

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